184: Crafting a Morning Routine That Wor...

Hello pals! I’ve a brand new podcast episode stay and I’m hopping in right this moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will impression your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and tips on how to manifest your objectives by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, moderately than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a ranking or assessment in the event you loved this episode. Should you go away a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.