192: Teaching, Connection, and Sustainab...

Hello associates! I’ve a model new episode reside, and at present I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable life-style modifications. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the muse in your vitality, focus, and long-term wellness
• The commonest dietary errors that spike blood sugar (and find out how to keep away from them)
• How steady glucose screens (CGMs) may give you real-time insights into your physique
• The significance of stress administration and its influence on blood sugar regulation
• Why AI can assist—however by no means change—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is full of perception and encouragement that can assist you take management of your metabolic well being and really feel your finest on daily basis.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, conduct change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Assist Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time knowledge, like steady glucose monitoring, with customized teaching and sensible life-style methods. She’s a passionate advocate for the way expertise and human assist can drive sustainable well being change.

Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and knowledge, Kara is normally exploring the mountains, taking part in volleyball, or lifting heavy issues.

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I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

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