Reimgining Well being Summit Recap - The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. If you happen to’re studying this and need to study extra about changing into an Integrative Health Practitioner, test it out here and use FITNESSISTA for as much as $250 off. It’s by far one of the best certification I’ve ever finished.

Hello pals!
I hope that you just’re doing properly and having fun with the week to date. We have now a brief faculty week with Thanksgiving, so we’re planning some enjoyable issues to do that week. The climate has been a dream so I’m going to see if I can persuade the crew to go out on a hike.

For immediately’s submit, I needed to share a recap of my journey to Ft. Lauderdale for the Reimagining Health Summit. It was my second time attending this occasion – check out last year’s recap here! – and my first time attending as a speaker. I used to be invited to talk on a panel with three unbelievable coaches – they’ve all impressed me on my journey as an IHP – and despite the fact that I used to be suuuuper nervous, it went very well.

Some highlights from the journey:

– Ft. Lauderdale! It was my first time in Ft. Lauderdale, which is suprising because it’s a Disney cruise port and we loooove Disney cruises – and I assumed it was tremendous cute. It jogged my memory of Jacksonville, which was certainly one of our favourite seashore spots after we lived in Valdosta. I arrived an evening early and had time to satisfy up with a Revenue Rx consumer for dinner at Pura Vida,

take a Lagree class,

and get a blowout at Dry Bar, which rapidly fell out within the humidity, however I attempted lol.

– Dinner with IHP pals. We had a scrumptious dinner on the Lona restaurant on the resort, and it was so nice to speak in individual with so most of the pals I see on-line on a regular basis and on our EquiLife Ambassador board conferences. We had tacos and chatted, and it was the proper method to kick off the journey.

–The power.

There’s a particular magic about being surrounded with passionate individuals who have the identical mission you will have: a want to assist others reside their greatest, happiest, healthiest lives.

– The periods.

This 12 months’s even was only for IHPs – they alternate years of public occasions and coach-only occasions – and there have been so many impactful periods.

A few of my favorites had been Dr. Tony’s from Hope 4 Most cancers in Mexico,

Dr. Cabral’s keynote,

and Eric Lofholm’s presentation on enterprise constructing.

– Our panel!!

I used to be invited to talk on a 6-figure knowledgeable well being teaching panel with some powerhouse ladies that I am keen on: Rebecca, Ellen, and Tricia

After I was invited to talk, I didn’t know if I used to be going to do it. I battle with imposter syndrome regularly and public talking is (was?) my worst nightmare. I’m according to content material creation and all the items of my on-line enterprise, however a minimum of as soon as every single day, I’m like, “What am I doing? Does anybody care? Do I suck?”

I learn a book with strategies on public speaking, and did quite a lot of meditating, prayer, and visualization. I needed to do it, however I additionally didn’t need to cross out on stage.

A couple of issues had been in my favor main as much as it:

We had been lead backstage by Cassie, who’s an absolute angel. Everybody who works at EquiLife is a tremendous human, however Cassie is an particularly brilliant, lovely mild. (You can see her in this IG live we did here!) She gave us a much-needed pep discuss earlier than we went on stage and reassured us that we had loads to show and provides to the neighborhood.

I took a CBD gummy that was in our swag bag. It was juuuust sufficient to take the sting off lol.

We prayed collectively. We held arms and Rebecca gave essentially the most lovely prayer and after that, I felt like I may do it.

Additionally, Dr. Cabral is a genuinely good individual and it helped that I’d talked with him prior to now. I knew he would ask nice questions and that he’s straightforward to speak to, in order that a part of the panel eliminated quite a lot of the strain.

-The VIP awards dinner.

Due to your whole unbelievable help, this journey was gifted to me as a 100-day problem winner. I positioned #7 out of over 5,000 IHPs and was additionally fortunate #7 final 12 months 😉 It means the world to me that I’m in a position to be a small half in your well being journey and I’m so grateful to all of you and all of my superb purchasers.

It was a lot enjoyable to take pleasure in a beautiful meal with different problem winners, convention audio system, and the EquiLife crew.

– The expo!

It’s somewhat bit on the smaller facet, however a lot greater in high quality than a few of the conferences I’ve attended. A few of my favourite manufacturers had been there, together with HigherDOSE and Redmond’s actual salt.

One among my favourite goodies within the swag bag: purse-sized bottles of sea salt

Linked up to all of my outfits here

On a private notice, the journey was additionally an enormous step for me as a result of main as much as it, I hadn’t been alone for greater than an hour since February. When we started homeschooling P, quite a lot of issues in our lives modified. I hadn’t been in our home, not to mention a resort room, on my own, since then. It felt just like the postpartum days – making an attempt to recollect what it was wish to be by your self – and whereas elements of me COULDN’T WAIT to get away lol, I used to be unhappy as quickly because it truly occurred.