The 2025 Match Bottomed Ladies Vacation ...

Yearly, we get requested for a Match Bottomed Ladies reward information — and this yr, we wished to do issues in a different way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As a substitute of one other checklist of “must-have” devices from corporations who flood our inbox with requests to evaluate their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast friends, associates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with no aspect of weight loss program tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist girls really feel robust, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that really give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Ladies-Owned Wellness Presents We Love (and Really Use)

Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra persistently is in your want checklist however has felt inconceivable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one in all my first yoga academics and her sequencing is at all times so enjoyable and attention-grabbing. The time along with her in your mat flies in the absolute best means. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join beneath and for the subsequent 28 days, you’ll get a 5-minute motion follow — inventive yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be.  You don’t want a lot of fancy props or a lot of area and even numerous time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.

It’a just a little little bit of every part. Energy to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.

You’ll get immediate entry to a assortment of 100+ courses designed to assist girls who need sustainable energy and resilience at any age.

Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer start. They get books about sleep schedules, beginning solids, and tips on how to assist child’s physique … however virtually nothing about what her personal our bodies wants with a view to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.

Think about feeling related to the remainder of your physique once more so you’ll be able to get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light diet steering, and mindset patterns that maintain mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that looks like a dance social gathering, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to comply with. And I’ll be damned … I really obtained it!

This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or degree up for those who’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss program tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

If you happen to’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed tons of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga academics develop a distinct segment in working with athletes. Preferrred for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise progress assist from Sage. She gives pitch assist, web site and advertising steering, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Energy, Conditioning, and Diet Teaching for Formidable Ladies in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a means that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Help Ladies. Help Wellness. Help Actual People Doing Good Work.

Small-biz presents hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist girls’s well being — energy, sanity, pleasure, resilience, and autonomy.

Glad gifting, FBG fam. We love you massive. 💛 —Alison