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2.6 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

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From Marathons to Ironmans: The Girls Ov...

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

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1.30 Friday Faves – The Fitnessist...

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? We've got the standard basketball recreation shuffle, celebrating my brother’s bday, and I’m trying ahead to ...

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Wholesome do-it-yourself pet food recipe

Re-sharing this recipe for wholesome do-it-yourself pet food as a result of each canine find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you need to ...

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Useful Health for Actual Life: The Case ...

Most individuals assume athletes are those that prepare for a sport. However what in the event you’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as ...

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Low-Effort Wellness Habits That Really M...

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every thing must be costly or sophisticated. 😉  Hello pals! How are you? I hope that you ...

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1.23 Friday Faves – The Fitnessist...

Hello buddies! Joyful Friday! How are you? What are you as much as this weekend? I hope that each one of my buddies within the winter storm’s path keep secure and comfortable. This weekend, now we ...

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Why Dance Is One of many Most Highly eff...

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...

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Neighborhood EquiLife detox – The ...

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and the right way to take part if you happen to’d like! Hello mates! How’s the morning going? I ...

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what I would do otherwise if I have been...

Chatting about what I’d do otherwise if I have been beginning my well being journey right this moment. Hello hello! And howdy from San Diego! I’m right here for some mastermind adventures and ...