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5.23 Friday Faves – The Fitnessist...

Hello mates! Pleased Friday! How are you? I hope you’re having an exquisite begin to the weekend. We’re again in Barcelona after a tremendous Disney cruise across the Mediterranean. I've a full ...

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181: all about stem cells with Dr. Pleas...

Hello buddies! I've a brand new podcast episode dwell and I’m so thrilled to speak to Dr. Joy Kong a few HOT well being subject: stem cells. Right here’s what we focus on: What precisely are stem ...

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The Final Information to Publish-Exercis...

Sharing plenty of ideas in your post-workout smoothies! Should you like to purchase your smoothies for comfort, I nonetheless love and use Daily Harvest and in addition purchase City Treatment ...

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Perimenopause, Revenue, and Drugs: The F...

Menopause—and by extension, perimenopause—is huge enterprise. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to develop to $24.4 ...

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Superfood recipes – The Fitnessist...

Sharing a roundup of superfood recipes that you would be able to take pleasure in and amp up your diet.  Hello associates! I hope you’re having a stunning morning to date! At present, I needed to ...

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Disney cruise ideas and methods

Sharing my high 10 Disney cruise ideas and ideas if it’s your first cruise! Hello hello pals! How are you? I hope that you simply’re having an incredible morning. We’re partially 1 of Harneys take ...

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Tips on how to Make Relaxation Really fe...

If you happen to’ve ever discovered your self feeling responsible for sitting nonetheless, mentally rehearsing your to-do record in mattress as a substitute of sleeping, or selecting one other ...

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Spain packing record – The Fitness...

Sharing a few of the issues I’ve packed for our Spain journey and Europe adventures this summer time. Hello pals! How are you? I hope you’re having a tremendous day to this point. Cue the Mariah ...

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The Motherhood Identification Disaster &...

Turning into a mom is usually described as a miracle—and it's.However there’s part of the miracle of motherhood that many ladies are usually not really ready for—the half the place you get up sooner ...

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Low cost meal prep concepts – The ...

Sharing a roundup of meal prep concepts you may make on a budget. Hello mates! How are you? I hope you’re having a terrific day thus far! I've a morning packed stuffed with appointments and am ...